Wednesday, March 20, 2013


Just a quick one I'm doing here today. This was what I had for my quick lunch after work today.  Quick and easy idea for a breakfast or a lunch.  You can use whatever toppings you like.  I think I'll try ham or sausage next time maybe.

This is not a crust you can pick up with your hands and eat, more like a cross between an omelet and a pizza.  Not quite a fritatta.  Just quick, easy and yummy. 

BREAKFAST OR BRUNCH PIZZA                      

2 large  eggs
1 tablespoon  almond flour
1 teaspoon  nutritional yeast flakes, NOW -- (OR Parmesan cheese)
1/4 teaspoon  salt -- OR to taste
2 tablespoons  green taco Sauce, Ortega-mild
1/3 cup  Fiesta blend shredded cheese -- OR your favorite shredded cheese
1 tablespoon  Real Bacon Bits
10 pepperoni slices, Armour

Beat eggs until frothy.  Add almond flour, nutritional yeast OR Parmesan cheese, and salt.  whisk together well.

In large cast iron skillet, melt butter OR bacon grease (nutrition information does not include), OR spray with non-stick cooking spray, and pour egg mixture into pan.  Cook on medium heat until almost dry on top.  Meanwhile preheat broiler oven.  

Flip over and immediately spread on the green taco sauce, shredded cheese, bacon bits, and pepperoni slices.  Remove from burner and place pan under the broiler until the cheese is melted and bubbly.

                                    - - - - - - - - - - - - - - - - - - - 

1 Serving: 421 Calories; 33g Fat (69.3% calories from fat); 28g Protein; 4g Carbohydrate; 1g Dietary Fiber


  1. Looks delish! Just the quick bite i was looking for... only 3 net carb correct?



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