These are my favorite pancakes. They are mostly fiber with omega 3s and goodness from golden flax meal, and coconut oil. They have a great texture for pancakes and don't have that overbearing flax taste. If you add apple cider vinegar to the mix they come out very light and fluffy. You can also make them in the microwave in a small square container for bread, on high for 1 1/2 min. I also use this in my puff pancakes using my puff pancake pan. Oat fiber is available online at netrition.com or Honeyville, and you can also get it at Amazon.com. It is not the same as oat bran and you won't get the same results or carb count if you use oat bran.
* Exported from MasterCook *
Oat Fiber Pancakes
Recipe By :Ginny Larsen
Serving Size : 1 (2 small or one large)
Categories : Bread, Breakfast or snack
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons oat fiber -- (available at netrition.com or honeyville)
2 tablespoons flax meal, Golden
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1 packet Truvia -- (or 1 TBS other sweetener)
1 large egg
1 tablespoon coconut oil -- melted
2 tablespoons water -- (or DaVinci Sugar free syrup if making sweeter)
1 teaspoon cinnamon -- (optional)
Melt coconut oil in small bowl. (I use a soup bowl). Mix in egg and water or syrup, stir in all the remaining ingredients and mix well.
Either cook as you would a pancake, on a pancake griddle, or you can use to make puff pancakes, in a puff pancake pan, or put the bowl with the mix into the microwave and cook on high for 1 minute.
"Made with oat fiber and flaxmeal, has a soft light consistency, and can be used as a one minute muffin in the microwave also"
- - - - - - - - - - - - - - - - - - -
Note: In revisiting this recipe I see that I had the wrong nutritional information! I'm so sorry for the inconvenience. It is, however so full of dietary fiber that it is only 1g net carb...
*Edited 9/5/2016: Per recipe: 255 Calories; 23g Fat (56% calories from fat); 9g Protein; 1 Net gram Carbohydrate; 31g Dietary Fiber
Serving Ideas : As a mini cake or muffin, I make these with 2 TBS of DaVinci syrup and cinnamon and cook in a silicon mini bundt pan in microwave on high for 1 minute. I frost with a quick mix of 2 oz. of cream cheese, 1 TBS of granular Splenda, and 1 TBS DaVinci syrup. What a treat!
NOTES : carb amounts are almost all fiber... unusable