Saturday, July 10, 2010

Oat Fiber Pancakes

These are my favorite pancakes.  They are mostly fiber with omega 3s and goodness from golden flax meal, and coconut oil.  They have a great texture for pancakes and don't have that overbearing flax taste.  If you add apple cider vinegar to the mix they come out very light and fluffy.  You can also make them in the microwave in a small square container for bread, on high for 1 1/2 min.  I also use this in my puff pancakes using my puff pancake pan.  Oat fiber is available online at netrition.com or Honeyville, and you can also get it at Amazon.com.  It is not the same as oat bran and you won't get the same results or carb count if you use oat bran.

 


                    
* Exported from MasterCook *

                            Oat Fiber Pancakes

Recipe By     :Ginny Larsen
Serving Size  : 1     (2 small or one large)
Categories    : Bread, Breakfast or snack

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  oat fiber -- (available at netrition.com or honeyville)
  2        tablespoons  flax meal, Golden
  1/4      teaspoon  baking soda
  1/4      teaspoon  baking powder
  1         packet  Truvia -- (or 1 TBS other sweetener)
  1         large  egg
  1         tablespoon  coconut oil -- melted
  2        tablespoons  water -- (or DaVinci Sugar free syrup if making sweeter)
  1        teaspoon  cinnamon -- (optional)

Melt coconut oil in small bowl. (I use a soup bowl).  Mix in egg and water or syrup, stir in all the remaining ingredients and mix well.

Either cook as you would a pancake, on a pancake griddle, or you can use to make puff pancakes, in a puff pancake pan, or put the bowl with the mix into the microwave and cook on high for 1 minute.

Description:
  "Made with oat fiber and flaxmeal, has a soft light consistency, and can be used as a one minute muffin in the microwave also"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving: 189 Calories; 18g Fat (67.8% calories from fat); 5g Protein; 14g Carbohydrate; 13g Dietary Fiber; 187mg Cholesterol; 503mg Sodium.

Serving Ideas : As a mini cake or muffin, I make these with 2 TBS of DaVinci syrup and cinnamon and cook in a silicon mini bundt pan in microwave on high for 1 minute.  I frost with a quick mix of 2 oz. of cream cheese, 1 TBS of granular Splenda, and 1 TBS DaVinci syrup.  What a treat!

NOTES : carb amounts are almost all fiber... unusable
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