Tuesday, March 9, 2010

Baked Butternut Squash Casserole

Here is my latest video I did, this afternoon.  This is what we had for supper tonight.  I was afraid that it was going to raise my blood sugar way too high but it didn't!  Yay!  It was pretty good.  I think it will be good cold also with some whipped topping.  Hope you enjoy it...

Here is the full recipe and nutrition info from MasterCook

* Exported from MasterCook *

                          Baked Butternut Squash

Recipe By     :Ginny Larsen
Serving Size  : 12    Preparation Time :0:00
Categories    : desserts                        Side Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6        cups  butternut squash (about 1 small to medium squash)
  1 1/2  cups  water
  1        scoop  whey protien, Vanilla, Body Fortress Super Advanced
  2        eggs
  1/2     cup  Brown Sugar Twin
  1/2      teaspoon  salt
  1/2      teaspoon  cinnamon
  1/4      teaspoon  ginger
  1/4      teaspoon  nutmeg
  1/8      teaspoon  cloves

Cut up Butternut Squash and dice

Steam the squash for 8 to 10 minutes.

Empty into a large mixing bowl and mix until mashed well

Add the whey protein to the water, pour into mashed squash, and add the remaining ingredients.  Mix well

Pour into a 2 qt. casserole sprayed with non-stick spray and bake in a 450 degree F. preheated oven for 20 minutes.  Reduce heat to 350 degrees F. and bake 40 min. longer or until center is done.

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Per Serving: 55 Calories; 1g Fat (14.7% calories from fat); 4g Protein; 9g Carbohydrate; 1g Dietary Fiber; 36mg Cholesterol; 107mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fat.

Serving Ideas : Serve hot or cold.  Top with whipped cream if cold.  Or serve hot with butter and sprinkle with Brown Sugar Twin or Diabetasweet.  Or mix xylitol and cinnamon and sprinkle on top.

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