Tuesday, February 26, 2013

Awaken: 30+ Egg-Free and Grain Free Breakfasts


I am happy to introduce a new ebook by Karen Sorenson from Low Carbing One Day At A Time.  If you're tired of eggs for breakfast, or allergic to eggs, or for whatever reason don't want eggs, Karen has put together a great selection of ideas for you.  I was very impressed with the work Karen did in this book and how professional it is.  I loved the pictures along with the recipes, as well as nutritional information.  She has some great tips, and ideas for stocking your kitchen and how to's as well.  All I can say is I don't think you'll miss eggs with all the variety of recipes!  As much as I love my eggs, and I don't have an allergy to them, it's nice to have some options other than eggs, such as Cinnamon Nut Cereal, Blueberry Porridge, Pumpkin Porridge, Smoothies, Breakfast Cookies, Breakfast Sausage, Hashbrowns, and much more. And of course it is all low carb as well.  It looks to me like this book was a labor of love.  I think you'll like it.  You can purchase the book Here: http://lowcarboneday.com/awaken-egg-free-breakfast and there is a coupon code to get 40% off until March 11.
From Karen...

Why is this eBook Helpful?

  • Brings a new look to breakfast for those with egg allergies or want something different
  • Perfect for low carb, paleo, primal, gluten free, and grain free diets
  • Provides step by step instructions for handling certain recipe ingredients
  • Takes the guess work out of stocking your grain free pantry
  • PDF format for viewing on your computer, iPad, or tablet
  • A printer friendly copy of the eBook is also provided

What’s included in this eBook:

  • 30+ egg free and grain free recipes with full page color photos
  • Recipes for Morning Meats, Savory Beginnings, and Sweet Starts
  • Several quick and easy recipes as well as recipes that can be made ahead of time
  • Comprehensive guide for stocking your grain free pantry
  • Egg Substitution Chart
  • Sweetener Substitution Chart
  • “How To” pages with step by step instructions and photos


  1. How is the carb count on these recipes?
    Thanks Pat

    1. The carb count is very low to moderately low in a few.

  2. Wow this looks great! I've been getting pretty tired of scrambled eggs lately.

    But I'm doing slow carb right now, so I also can't have fruit or dairy most days of the week. Do you know if there are any recipes that would fit with these restrictions?

    1. Hi Brad,
      Karen's book is also dairy free, and there are a few recipes with fruit (berries) but most of them do not use fruit either.



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