SMOKED SAUSAGE AND HOMINY
1/2 cup shredded carrots
10 ounces frozen green beans -- (or about 2 cups)
28 ounces Wright Smoked Polska Kielbasa -- (2 packages) sliced in bite sized pieces.
29 ounces Juanita's Mexican Style Hominy -- (drained)
3/4 cup low carb ketchup
1/3 cup Brown Sugar Twin -- (Brown Sugar)
2 tablespoons apple cider vinegar
1 teaspoon prepared mustard
1 tablespoon minced garlic
1 tablespoon worcestershire sauce
1 teaspoon hickory smoke flavoring
1 teaspoon onion powder
1 teaspoon garlic powder
In slow cooker, layer carrots, green beans, smoked sausage, and Hominy.
Combine ketchup, Brown Sugar Twin, vinegar, mustard, garlic, worcestershire sauce, hickory smoke flavoring, onion powder and garlic powder. Whisk together.
Pour over beans. Cover and cook on high for 3 to 4 hours. Stir before serving.
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6 Servings/Per Serving: 517 Calories; 41g Fat (71.3% calories from fat); 18g Protein; 19g Carbohydrate; 8g Dietary Fiber
NOTES : 11 g net carbs
Maybe it's the hominy that raised your blood sugar. I also don't do soy. I use black beans sometimes, but they are higher in carbs for sure. Sounds like a tasty, comfort-food type of meal. Have a nice day. :)
ReplyDeleteYes, I think even though the hominy is lower carb, it is still making the meal a bit too high carb for me. I have to stay under 12 g. carbs usually if I don't want to see my bg rise too much. It sure is a tasty meal though! My family loves it. If people can do the higher carbs, it's great!
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