But I made a mistake in thinking I could eat out and stay low carb and gluten free I guess. *Sigh* this is getting to seem an impossible task. I figured a grilled chicken salad at McDonald's on the way home was safe. But after eating it, I got out my itouch and looked up online the nutrition info and discovered I had about 21 g. carbs in that salad. I also discovered that the chicken breast is marinated in something, which must have had wheat in it cuz I am having the "wheat nose" tonight--stuffy nose that I get when I eat wheat. I was planning on bringing my own food and the park would have been so lovely for a picnic. So that was one mistake I made. Next time. My mother in law used to always say, "You live and you learn". She was right.
But I sure hope I can find a restaurant that is both low carb friendly and wheat free friendly. I don't know of any around me as of yet.
But we had a wonderful day in spite of it, and hopefully the little bit of wheat I seem to have picked up won't affect me too long? Hopefully?