One of my families favorite meals. This is a low carbed version of sausage and beans in a BBQ sauce.  I've used Mexican Style Hominy (...

I have a lot of Marinated Asparagus and Vegetable Salad left over from Easter Sunday night!  I made a lot and only 2 people in the family c...

Two posts in one day! Well, we had some good food yesterday.  So here's another dish that was on our Easter table.  I sort of inven...

We had a day of mixed emotions yesterday, as we celebrated the resurrection of our Lord.  Always a blessed day for me as I meditate on wh...

This recipe is a take-off from my 2 Minute Coconut Bread recipe.  I've just added some sweetener, some nutmeg and cinnamon, and a powd...

Ever just not feel like a whole meal, but would like something with the nutrition of a meal, full of healthful things, like coconut oil, pro...

Made this today for lunch.  Another salad with "zucchini pasta" that is so easy to make with a spiral slicer .  I love this ...

I've been eating lighter lately.  After creating desserts and testing desserts and eating LOTS of desserts, my body is telling me, ...

Well, I stumbled on the instructions for how to add pages to your blog, so I am beginning the task of adding pages for each category of my r...

This is what we had for supper tonight.  It was inspired by a post on the Bernstein forum  that my mind churning.  For some reason nobody...

I said I would report back when I ate the next batch of my fermented fries and checked my blood sugar after. In a word I'M SO DISAPPO...

I have two things today to share.  My lunch today... A one serving size pizza that I just threw together quick, with my coconut microwav...

I haven't been blogging much lately.  Just been too busy with, well you know... life.  But, yeah, we're still eating, and I'm ...

Yes, that pie has real apples!  And it's low carb!  How can this be?  This has been an experiment.  I fermented apples in kefir wh...

This is what we had last night.  It was a very simple dish.  I haven't been feeling too well since picking up a cold or flu virus thi...

Need a great low carb treat idea for someone special for Valentine's day?  This is a simple recipe for fudge.  Using my sweetened conden...

These were surprisingly and incredibly delicious!  This is not my creation, it is from a youtube channel I discovered of Dani Spies.  I don...

This was a spur of the moment result of a chocolate craving.  I think I've had too many good low carb sweets lately with all my exp...

Thought this article was interesting this morning from Science Daily: http://www.sciencedaily.com/releases/2012/02/120202164536.htm Po...

Pizza pizza pizza, we all love pizza!  In my family we do.  We have to have pizza.  For every type of diet I've ever been on in my life,...