So here I am again.  I'm sort of beginning a trial of the Protein Sparing Modified Fast.  Sort of I say, because I am desperate, I'...

  YESSSS!!! I finally made ice cream I was not disappointed in.  This is so very easy and it is both low calorie as well as low carb.  I hav...

I just recently was gifted by an anonymous gifter with an instant pot!  Someone just decided to bless me out of the goodness of their ...

What can I say about this?  It was just so rich and wonderful and chocolate.  I would think of this as a special occasion treat - a ve...

I've made many different low carb/keto chocolate chip cookie versions over the years, and here is one more.  I really liked the w...