Saturday, July 20, 2013


I was browsing all my recipe photos tonight. This is a recipe I had intended on posting about long ago, but for some reason never did, so here it is. This is a great way to serve spinach. It reminded me of the creamed spinach I had at Applebee's one time. Unfortunately theirs was not low carb, and probably not gluten free either.  But this one is! Enjoy!

* Exported from MasterCook *
1 pound  frozen spinach
8 ounces  cream cheese
1/3 cup  almond milk, unsweetened
1 large  egg
1/3 cup  parmesan cheese
1/2 teaspoon  onion powder
1/2 teaspoon  garlic powder
1/4 teaspoon  dry mustard
1/4 teaspoon  salt -- (or to taste)

In medium frying pan, sprayed with non-stick spray, or buttered, place frozen spinach and cook, stirring until thawed.  Add cream cheese and cook and stir until cream cheese is melted.  In measuring cup, mix almond milk and egg together and pour into spinach mixture. Add Parmesan cheese, onion powder, garlic powder, dry mustard, and salt.

Cook and stir until thickened, hot, and bubbly.

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Entire recipe: 1118 Calories; 94g Fat (73.6% calories from fat); 48g Protein; 28g Carbohydrate; 14g Dietary Fiber


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