* Exported from MasterCook *
Chocolate Cream Puffs
Recipe By :Ginny
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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2 tablespoons oat fiber -- (available at netrition.com or honeyville)
2 tablespoons flax meal, Golden -- Golden
1 Teaspoon Cocoa powder
1/4 teaspoon baking soda
1/4 teaspoon baking powder
1 packet Truvia
1 large egg
1 tablespoon coconut oil -- melted
2 tablespoons DaVinci Sugar Free Chocolate Syrup
Whipped Cream Filling
1/2 cup heavy cream
1 teaspoon sugar free vanilla Pudding Mix
1/4 teaspoon cream of tartar
1 packet Truvia
Preheat pancake puff pan on low heat for 10 min. (between 3 and 4 on electric stove). Melt coconut oil in small bowl. (I use a soup bowl). Mix in egg and chocolate syrup, stir in all the remaining ingredients and mix well.
Fill each part of puff pan 3/4 full of batter. It will make 6 to 7 puffs, depending on how you fill them. Cook 4 min., turn to other side with skewer, and cook 3 to 4 more minutes.
Let completely cool.
Mix all filling ingredients in a small bowl and whip until stiff. Poke holes in the puffs and fill with injector.
Roll in "powdered sugar" made with 2 parts Splenda, 1 part either xylitol or erithrytol in the blender. Blend on lowest speed at 10 second intervas, mixing and shaking up in between, until the consistency of powdered sugar. This recipe I used Erythritol and Splenda.
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Per Serving: 115 Calories; 11g Fat (78.7% calories from fat); 2g Protein; 5g Carbohydrate; 4g Dietary Fiber; 58mg Cholesterol; 104mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.
