I'm not really good at appetizers, but tomorrow at church it's "Appetizer Sunday" and everyone is supposed to bring an appetizer. After trying a couple other appetizers and getting frustrated, I got the idea for this one. I love the way they turned out. I had to taste one of course. very easy to put together and not too many ingredients. Only 1g net carbs per biscuit or muffin, whatever you prefer to call it. It actually came out of a biscuit recipe adapted, and okay, yes, I realize I spelled biscuit wrong in the picture. But for some reason I like that spelling better. Anyway, I'm too tired to go redo the picture, so I hope you'll put up with my spelling error and just try out the recipe. It's really worth it. After tasting 1 I wanted to eat the whole batch. That's probably why I don't normally make appetizers. So little, so innocent, until you eat the whole batch. But if you are having company or bringing an appetizer to a meal, it works.
Ham And Cheese Mini Biscuit Bites
Recipe By :Ginny Larsen
Serving Size : 16
1 cup almond flour - Honeyville
1 teaspoon baking powder
1/2 teaspoon salt
1/8 teaspoon baking soda
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 cup finely shredded sharp cheddar cheese, happy farms
1/4 cup deviled ham, Underwood, canned -- (1/2 can)
1 large egg
2 tablespoons marsala cooking wine -- (or enough to make a soft dough)
Preheat oven to 350F. Grease 16 muffin tins or line with paper liners.
In small bowl, add almond flour, baking powder, salt, baking soda, onion powder, and garlic powder. Whisk together. Stir in shredded cheese and ham.
Add egg and cooking wine and stir together with a fork until it comes together to make a soft dough. (Add more wine or water if needed).
Fill each muffin tin just to the top. Bake 15 minutes. Let cool. Serve hot or cold.
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Per Serving: 73 Calories; 6g Fat (71.1% calories from fat); 3g Protein; 2g Carbohydrate; 1g Dietary Fiber
This looks really yummy!! I don't do mini muffins or appetizers. If I put in a regular muffin pan -- do you think that would be about 3 net carbs each??? Love your site. Thanks for all your hard work.
ReplyDeleteIt depends on how many muffins you come out with. The entire recipe is 16g net carbs. Thank you for your kind remarks! I'm always happy to know people enjoy my recipes. 😀
DeleteThese look delicious! As soon as I read appetizers I thought about the bacon wrapped water chestnuts. I bet those would be low in carbs for sure. Something I didn't make this year. I will try these though! Thanks for sharing.
ReplyDeleteBacon wrapped anything sounds good to me! 😁 Thanks for stopping by Debra!
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