This recipe was another one with my pancake puff pan .  I used the oat fiber pancake recipe and added cocoa and chocolate D...

Just had to share this link to a video from dLife for this great looking recipe for Asparagus Fritatta !

Have sure not felt much like cooking, or baking or anything in this heat and humidity lately!  I'm finding many times a shake is all I w...

I used my oat fiber pancake recipe in this sandwich today.  Just one of the many uses for that recipe!

These are my favorite pancakes.  They are mostly fiber with omega 3s and goodness from golden flax meal, and coconut oil.  They have a great...

Some more photos of how I've used zucchini angel hair pasta     I wasn't as crazy about it for spaghetti, but I forgot to heat ...

My son invited himself over for dinner one Sunday, which we always enjoy, and gave me a recipe he had gotten from a co-worker and wanted me ...

Made these this morning thinking of maybe heading out to the park for a picnic.  Neither of us seems in a picnic mood however, so it does...

I just discovered another great YouTube channel for low carb recipes:  http://www.youtube.com/user/fidgetforfitness I notice she uses soy ...

This is wonderful!  I just got my new Spiral Slicer a couple days ago and today had a chance to use it finally.  My only beef was that it d...

Very versatile.  This is from a recipe posted on the Bernstein Forum by Cathy.  I have since used many variations of it and especially like...

I haven't had a lot of time to post any new recipes lately.  Hopefully soon I will do that again.  I've been struggling with my bloo...

Filling Ingredients 16 ounces cream cheese (2-8 ounce packages) softened 15 1/4 ounces Nestle Media Crema--light table cream (2-...

I love pizza and we have a pizza night once a week in our family.  I cannot imagine life without pizza.  I've tried many types of low ...

Well it was a flop.  Tried doing a bread with soaked grains.  Didn't turn out.  :(  Oh well.  I'll find something to do with it so t...

I am experimenting. Stay tuned.  If it turns out I'll have it up here soon. If not... :(  I'll have wasted some expensive ingredient...

Made this for supper tonight.  Wish I had made a video but was just creating as I went along and it turned out so good I took a pic and deci...

Had a great day with my hubby today.  Since he's working the night shift (10 p.m. to 6 a.m.), it's hard on holiday weekends to do an...

An excellent watch for those of you doing low carb diets, wanting to understand a bit more about the metabolism!  Especially if you are diab...

Just want to share some of the things that have been helpful to me through this virus, which I'm still getting over.  It was a doozie!  ...